Category: FITNESS

7 Ways to change your physical activity related habits

7 Ways to change your physical activity related habits

You have finally admitted that since more than two months you have seen the gym only from the outside. Overtime at work, feeling tired, getting sick a ...
Best Ways To Change Your Eating Habits

Best Ways To Change Your Eating Habits

Our habits decide what we eat, when we eat and how much we eat. Some habits are good like "I always eat breakfast" and some are obviously bad like “I ...
The Right Attitude for Weight Loss

The Right Attitude for Weight Loss

Ask any diet trainer or weight loss professional what is that one most important factor that determines the success of weight loss regimen and most of ...
3 Reasons Why people gain back the lost weight

3 Reasons Why people gain back the lost weight

Losing weight is difficult ; but maintaining the weight is more difficult than that! After all, when your pant size stops shrinking and the compliment ...
How to Lose Weight With Delicious Shakes

How to Lose Weight With Delicious Shakes

Are you keeping up with your new year’s resolutions? How about your weight loss goals?First off, we need to recognize that beginning and sticking with ...
4 Ways to Lose Weight (Without Going on a Diet!)

4 Ways to Lose Weight (Without Going on a Diet!)

Did you know losing weight is the #1 new year’s resolution for 2017?Yes, 21.4 percent of Americans can’t help but resolve to shed some pounds gained o ...